As you become stronger and improve your balance, lower the bench (or use a shorter chair) to continue progressing toward the full pistol squat, she suggests. Pro tip: Progress through these ...

Push your butt back as if sitting in a chair rather than ... Perform a one-legged squat while keeping the other leg extended forward. Start with assisted variations if needed.

Bicep and tricep lifts help maintain arm strength. Assisted Squats Squats can be done using a chair for support. This exercise strengthens the legs and improves balance, reducing fall risk.

As you become stronger and improve your balance, lower the bench (or use a shorter chair) to continue progressing toward the full pistol squat, she suggests. Pro tip: Progress through these ...