This exercise strengthens your core and lower body. Sit in your desk chair and extend one leg until ... How to change your work setup to be more active You can get some cardio while you're working ...

Seated torso twists are the best way to work those pesky core muscles at your desk. Sit tall, feet flat on the floor, with ...

Even if you do not have a lot of time in your hands, consider practising these chair workouts every day to strengthen your ...

FOR THOSE WHO MAY HAVE LIMITED MOBILITY, CHAIR EXERCISES ARE A GREAT WAY TO HELP STAY ACTIVE. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT THIS. THEY WORK BY HELPING ...

Just touch your hips to the chair, don't put any weight on your hips ... If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your ...

Elizabeth Colen, aka Ms. FitOne — an Integrative Health Practitioner who helps busy women take charge of their health. Today she showed us a quick, no-equipment chair workout perfect for travel or ...

FRESNO, Calif. (KFSN) -- Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout Wednesday!" ...

Your body and mind will thank you for it. The post Free Chair Yoga Exercises: A Low-Impact Workout for Flexibility, Strength, ...

Our Strong Women ambassador Alice-Rose Miller shows us how to strength train using only a chair in this quick and effective 10 minute workout. You’re now subscribed to all our newsletters.

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce belly fat. The 56-year-old a ...