The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in your chair with feet flat on the floor. Place one hand on the back of the ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

But I don’t always have time to get there, so when I found a lower body workout that only needs a chair and a resistance band ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

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No gym/ No problem! Elizabeth Colen has a great leg workout that involves just a chair. Work those glutes and legs with just a chair. These moves will help you strengthen and ...

Chair Yoga for Weight Loss During a 30-minute session, you can expect to burn 120-250 calories, and incorporating weights or ...

Some people have a hard time fitting exercise into their busy schedules. So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat ...