Far from being an easy alternative, chair workouts can improve your upper and lower body strength ... off), this 10-minute chair workout strengthens your core and burns calories.

Just sit with your feet slightly apart and off the ground. Rotate them 10 times clockwise, then 10 times counterclockwise.

Squats are basic but essential to strengthen hip muscles. They work the glutes, quadriceps, and hamstrings while improving balance and coordination. To do a squat, stand with feet shoulder-width apart ...

Anonymous: Sir how to improve my core strength? Are there any exercises that you would recommend? I am 34. I appreciate you reaching out to improve core strength as many people neglect core muscle ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

Your level of strength will influence how many repetitions you can do. Start with a few and work up gradually. This exercise requires ... onto the back of a sturdy chair for support.

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey ...