Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for seniors, I've seen for myself how seated exercises can strengthen the ...

Extended Leg Raises A lack of core strength can lead to muscle strains and other injuries. Although this chair exercise uses the legs, you are actually strengthening the core. Step 1: Sit ...

"Chair exercises allow you to build strength in your upper body, lower body, and core—without having to invest in any additional equipment," says Ariel Belgrave, CPT. Although adding a pair of ...

Sit on the edge of a chair with feet flat on the floor. Slowly extend one leg out in front of you until it is straight, ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Bodyweight exercises are great ... Brace your core, look straight ahead, and slowly sit back as if you were lowering yourself into a chair behind you. Once you approach roughly 90 degrees of ...

Holding a plank for just 20-30 seconds is enough to see results in your mid-section, if you’ve got good form, according to experts.

Sit tall in your chair with your feet flat on the ... intense focus or sustained typing. This discreet strength exercise activates your core muscles, which form the essential support system ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by ...

If you want to build the muscles necessary for pulling your body weight, this exercise is a must. Bodyweight rows are crucial for developing the back, lats, rhomboids, and biceps, which help improve ...

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...