Office workers have something new to worry about, according to a warning that’s gone viral on social media."Office chair butt ...

New research finds that taking a break from the couch-potato life to do short, simple exercises before bed, like chair squats, can help you sleep about a half hour longer. Africa Studio – stock ...

A study reveals that doing squats or walking briefly every 45 minutes reduces sugar spikes more than walking for 30 minutes ...

Learn how to do a squat, plus squat variations to keep things interesting. When done with proper form, squats tone your quadriceps, ... You can also modify squats with the help of a chair.

As we age, our muscular strength reduces for a variety of reasons, including but not limited to hormonal changes, sedentary lifestyle, degeneration of our nervous system, weight gain, degenerative ...

If a body weight squat is too challenging, start by sitting back into a chair. Hold onto another chair for balance if you need it. Or, try a wall squat , with your back against the wall.

Add the air squat exercise to your routine and you’ll find it becomes way easier to get up out of a chair, squat down to pick things up, and so on. It’s also an ideal way to squeeze in some ...

This week, I will share more about how my grandfather and I bonded during this three-month window, and will discuss the workouts we performed together. Plus, I'll introduce an exercise that became ...

For example, you may do the squat motion when sitting down in a chair, picking up objects on low shelves, or leaning down to pick up a child. Regularly performing squats may make it easier to ...