Office workers have something new to worry about, according to a warning that’s gone viral on social media."Office chair butt ...

Part 28 of USA TODAY's Working Out From Home (#WOFH) series focuses on how to get the most out of squats. Sign up for Good Sports, our weekly newsletter that will bring you more home workout tips ...

Behold: The humble bodyweight squat. Not only will dropping it like it’s hot strengthen your quads, hamstrings, and glutes, adding squats to your regular workout routine could mean fewer knee ...

A chair squat is a type of squat in its own right, used in workouts like beginner Pilates and bodyweight HIIT workouts. Squatting down to touch the chair behind you can help you work out if you've ...

The chair squat teaches you to sit back in a squat and also caters to people who can’t quite get low enough yet for a full bodyweight squat. Push into the ground with your heels when you come ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Squats with a chair: These squats are nothing more than practicing sitting down in a chair and rising. Use a chair that allows you to bend your knees at least 45 degrees before sitting down, or ...

As we age, our muscular strength reduces for a variety of reasons, including but not limited to hormonal changes, sedentary lifestyle, degeneration of our nervous system, weight gain, degenerative ...

Your glutes are your largest and most powerful muscle group, and strengthening them can do more than give you a tighter bum.

Get ready for strong legs and a poppin’ butt, because July’s fitness challenge is squats! This is the classic lower body exercise for a reason: squ ...

This week, I will share more about how my grandfather and I bonded during this three-month window, and will discuss the workouts we performed together. Plus, I'll introduce an exercise that became ...