If you want a straightforward way to monitor your body's aging process, there's one move that delivers instant feedback: the sit-to-stand test. This simple movement taps into your balance, ...

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you immediate, honest feedback on how well your hips, ankles, and spine still move ...

The Chair Test involves timing how long it takes for you to stand up and down from a chair ten times. It’s a simple and relatively universal way of assessing the strength of your muscles.

This 4-squat challenge proves if your legs are stronger than most people over 50. This four-squat test targets strength, endurance, balance, mobility, and power all in one. If you can knock out these ...

The idea that one newly minted sailor shared was what he called "Death by Air Chair." This is how you can add it into a typical leg day. Warmup: Squat and Run Pyramid 1-10 with 100-Meter Runs ...

Get ready for strong legs and a poppin’ butt, because July’s fitness challenge is squats! This is the classic lower body exercise for a reason: squ ...

Workout: Two to three sets of eight to ten reps for each exercise. Chair squats: Perform squats in front of your chair and tap your butt on the chair before standing up again.“Keep your weight in your ...