FRESNO, Calif. (KFSN) -- Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout Wednesday!" ...

Rather than continuing to be unsteady, you may want to try some chair exercises to improve balance. Experts share that these movements are quick and easy and can be done right from home.

Our Strong Women ambassador Alice-Rose Miller shows us how to strength train using only a chair in this quick and effective 10 minute workout. You’re now subscribed to all our newsletters.