Chair yoga is gentle version of yoga that ... If you don’t feel a stretch in your left glute, slowly hinge forward, bending toward your legs. Hold for three breaths, and then release and switch ...

Chair yoga is traditional yoga performed while sitting ... Raise your hands in the air, interlace your fingers, then bend forward so your chest is on your knees and your hands touch the floor.

Chair yoga provides a gentle way to enhance flexibility, balance, and strength without needing a yoga mat. It's particularly helpful for novices or anyone with limited mobility. By using a chair for ...

Sit tall in your chair. Let's practice good posture ... Make sure you're not practicing forward head carriage by bending over a book, a chart, or a computer screen, by stacking the center of ...