Ease knee pain naturally with 5 beginner-friendly yoga poses Strengthen muscles improve flexibility and support joint health ...

Start by sitting on the edge of your chair with feet shoulder-width apart. Slowly lean forward allowing arms to hang towards ...

The seated mountain pose makes an excellent starting point in chair yoga. Sit up straight with your feet flat on the floor and hands resting on your thighs. Engage your core muscles and lengthen your ...

Sit tall in your chair. Let's practice good posture ... Make sure you're not practicing forward head carriage by bending over a book, a chart, or a computer screen, by stacking the center of ...

Chair yoga is gaining popularity among fitness fans ... some dedicated women are showing you are never too old to bend, stretch, and breathe deeply. Their unexpected fitness friend?

In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga adapts traditional yoga poses for older people and ...