However, meditation is a popular tool in these traditions for balancing chakras and restoring the body’s energy flow. Research indicates that meditation is an effective technique for anxiety and ...

Align and restore your energy with this powerful chakra affirmation meditation. 🧘‍♀️ We'll journey through all seven chakras, using positive affirmations to clear blockages, enhance ...

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Get ready for a powerful dose of positive energy for your chakra healing meditation. Listen to these relaxing songs while practicing some mindfulness breathing exercises, doing yoga or meditation. Let ...

Along the way readers will learn: The role and importance of the chakras What blocks our chakras and how to clean them Meditation techniques that bring you closer to the heart's center How ...

Consider meditation like going to the gym: ... Place a three-inch mirror on the ceiling directly above your meditation cushion—i.e., above your crown chakra for all of you spiritual enthusiasts.

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2. Chakra meditation. Practitioners of Hinduism and Buddhism believe there are seven chakras, or energy centers, in the body — and blockages in your energy can negatively affect physical and ...