For one, change ... basis for your behavior when you’re faced with a choice or a decision. Our brains desperately seek pleasure over pain. The effort to abstain from bad habits compels you ...

Along the way, they pick up habits — some exceptionally good, some horrifically bad ... change and grow as a leader. I hate to get soft for a minute, but this is where the heart matters. Your ...

Don't you love all of the articles with titles like this? We all click on them with the hope that just THIS time the secret ...

Applying this principle to your relationship, to change your partner’s bad habits, you need to bring in a little reinforcement for the behaviors you want to strengthen but also remove the cues ...

Recognizing these triggers is crucial for dismantling the habit loop and paving the way for positive change. Identifying Your ...

Finally, work on replacing the counterproductive habit with something healthier. You can change your bad habits — the trick is to stop them in their tracks. Source: Adapted from “Quash Your ...

But according to James Claiborn, a psychologist and co-author of The Habit Change Workbook, we should increase our awareness of bad behaviors. Just like you would measure and track your progress ...

so if you’re always deferring your 5.30am jog then it might switch it to 6.30am instead. It might just be enough to help you kick some lazy habits, pick up a whole set of healthier ones ...

You've convinced yourself it's impossible to change a bad habit to help explain why you ... is preventing you from making positive changes in your life. Equipped with helpful tips and reassuring ...