She suggested that you should stop doing exercises that you dread, and not look for quick fixes. Here's what else worked for ...

Aim for half your body weight (pounds) in ounces daily ... Not the most intense one. Click here for more 'fat loss cheat ...

A fitness coach shares cheat codes for weight loss, including drinking water before meals, eating protein and veggies first, hydration before meals, and more. Monday, Jul 07, 2025.

Fitness coach shares 21 food cheat codes for weight loss: 'Chew your food until it becomes liquid, eat on a blue plate' By Sanya Panwar. Published on: Jul 04, 2025 11:29 AM IST . Share Via.

A fat loss coach has shared a common reason many people struggle to lose weight. Discussing cheat days, he explained that while many believe they are doing them correctly, they often make critical ...

Here are 5 essential things to help you navigate cheat days wisely and keep your weight loss plan in check. Published: September 2, 2024 10:22 AM IST . By India.com Lifestyle Staff ...

“You’re lazy and you’re a cheat.” “You’re just going to put it all back on when you go back to your greedy ways.”. When I started using a medical treatment for weight loss a few ...