Mahtab Ekay is an online fitness coach, who 'helps busy women lose 20 pounds (9 kg) or more without giving up their favourite ...

Roomies' is the third installment of TLC's '1000-lb' franchise, after '1000-lb Sisters' and '1000-lb Best Friends.' ...

Aim for half your body weight (pounds) in ounces daily ... Click here for more 'fat loss cheat codes that actually work', which were shared by US-based fitness coach Dan Go in an Instagram ...