To keep him motivated throughout his weight loss journey, Ashish Chanchlani said he didn’t deprive himself of any food and ...

She suggested that you should stop doing exercises that you dread, and not look for quick fixes. Here's what else worked for ...

Anita Roy, a fitness enthusiast and coach, regularly shares weight loss tips and workout strategies on her Instagram profile.

Ashish Chanchlani’s weight loss journey proves that with discipline and moderation, even gulab jamun can fit into a healthy ...

HAMZAH SHEERAZ admits to indulging in one too many cheat meals after moving up in weight – despite giving his beloved ...

Here are 5 essential things to help you navigate cheat days wisely and keep your weight loss plan in check.

A fat loss coach has shared a common reason many people struggle to lose weight. Discussing cheat days, he explained that while many believe they are doing them correctly, they often make critical ...

A fitness coach shares cheat codes for weight loss, including drinking water before meals, eating protein and veggies first, hydration before meals, and more.

So maybe it’s time we turn the tables and instead look at fruits and veggies as a delicious way to “cheat” on a healthy weight loss diet.

According to fitness coach Dan Go, losing weight and getting in shape is not just about counting calories. On June 10, he took to Instagram to share a post titled 'Food cheat codes I know at 45 ...

In the main, people have complimented my weight loss, but more recently some have openly suggested that it was because of ...