All you need for this cheerleading abs workout is some space. ... When you finish all five, rest for 60 seconds, then repeat the whole circuit again. Do three rounds total. PS, There’s More.

Monica’s workout is a circuit, and she encourages people to do as many reps as they can for 30 seconds before moving on to the next exercise. Do five rounds, taking a 10-second rest between ...

Monica Aldama from Cheer shared her favorite total-body workout routine to work up a sweat and feel good. ... Repeat the circuit for five rounds, taking a 10-second rest between each round.

On April 2, Monica Aldama, head coach of Navarro College’s cheer team, posted an at-home, bodyweight core workout on her Instagram page. Strength training isn’t just important for cheerleading ...

Hockey-inspired cardio circuit training. by Kat Trofimova. Plus Icon. Kat Trofimova ... Don’t forget to cheer for the Canadian Grammy nominees, eh? View All. July 15, 2013 at 6:43am EDT ...

I was in the middle of a particularly grueling HIIT workout the other day when—seemingly out of nowhere—my instructor told the class to vocally cheer. "Let's hear it, you guys—make some noise!" ...