This beginner-friendly approach to speedwork is one of the smartest ways to build endurance, improve pacing, and run faster ...

I’m optimistic that using this will help me run more regularly, but I still feel like I need guidance on how to make my ...

Army Reserve Spc. Julian Ditona, assigned to the 98th Expeditionary Signal Battalion, 335th Signal Command (Theater), sprints to the finish line of a 2-mile run during the Army Physical Fitness ...

If you don't enjoy running, but are still keen to burn calories and improve your stamina levels, this is the workout for you. It's quick, requires no equipment and will take you around seven ...

BOSTON — With January and February weather behind us, some people may be thinking about getting back into a running routine -- or start one up for the first time. Dr. Sawalla Guseh, a sports ...

Running is the better choice here, says trainer Emily Knuth, CPT. As a beginner, if you’re looking to increase endurance, she recommends implementing running into your training routine gradually.

Swimming and running are arguably two of the most common cardio workouts, but they’re vastly different. Although research shows both can improve your heart health, they target your muscles and ...