"I'm so passionate about these kids and I love doing it," said head coach Monica Aldama Dave Quinn is a Senior Editor for PEOPLE. He has been working at the brand since 2016, and is the author of ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it strength training, yoga, kettlebell workouts, or sprint workouts. But others ...

Alongside your sprints, having a decent pair of running trainers ... this 10 minute routine is perfect for slotting into your training a few times a week, and it requires no equipment.

But regardless of whether you prefer running or swimming, the most effective way to lose weight is to have a fitness routine you can actually stick to, Ertel says. 'You can mix running and ...