To use this machine so that you don't have to overstretch ... Once you hold on to this you let this one go and just do a chest press motion. Be careful not to bring your arms back to far which ...

Other exercises he recommends are chest press machines, cable and dumbbell flyes, deficit pushups, tricep pushdowns, and chest-focused dips. Israetel refers to the dumbbell flyes as the "Eric ...

This article presents five effective exercises to tone and strengthen your sternalis muscle without the need for any fancy ...

Chest press. Lay with your back flat on the floor and arms extended out to your sides, bent at a right angle at the elbow, forearms pointed toward the ceiling, hands holding dumbbells. Press the ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, and running are the most effective forms of cardiovascular exercises, says ...

THE BENCH PRESS is great. The cable crossover machine is awesome ... variations can easily become the backbone of a vicious chest workout. By varying the angle of your torso relative to your ...

“Ring dips are a slightly more advanced version of bar dips that you can do in the gym, which are also a great chest exercise, and press-ups are another bodyweight move that work the chest muscle ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

Here are 7 of the best gym exercises specifically aimed at reducing chest fat by building muscle in the chest area.

It can be done using dumbbells, a chest press machine, cable machines or even a barbell. There are also inclined, seated or standing variations that make the exercise easier or harder depending on ...