A fitness pro broke down the minimum range by age group and revealed what your push-up game says about your overall health.

Discover how many push-ups it takes to be stronger than 90% of people. Test your strength, improve your fitness, and see where you rank today!

Push-ups mainly work the pectoral muscles (chest), with the triceps being secondary in the motion, with the core (abdominals) supplying the strength to hold the body straight through the motion ...

The bench press is a cornerstone exercise for building chest strength. It focuses on the pectoral muscles but also works the ...

It’s one of the best push up alternatives as it actually targets the exact same muscles, but places even more emphasis on the chest and less on your arms and shoulders. You don’t need any ...

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

Start a countdown timer for 20 minutes, perform a single rep of each movement (for the lunges, left foot plus right foot ...

lowering your chest toward the ground while keeping your belly pulled in toward your spine. When you have reached the lowest you can go, exhale and push through your palms back up to the starting ...

Discover the simple bodyweight exercises that build muscle, burn fat, and create definition without equipment or gym ...

So, without further ado, let's dive into these five powerful exercises that will help you master your upper-body curve.

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking ...