The shoulder ... joint in the body, which allows a high range of motion, but this comes at the expense of stability. It is vulnerable to injury. The junctions of these bones and the sternum, or ...

The shoulder muscles are responsible for maintaining the widest range of motion of any joint in your body. This flexibility is also what makes the shoulder prone to instability and injury.

A shoulder dislocation happens when the humerus slips fully or partially out of the shoulder joint socket, or the glenoid. Dislocations can move the humerus forward, backward, or down. A forward ...

A pectoral girdle, also referred to as the shoulder girdle, connects your upper limbs to the bones along the axis of your body. You have two pectoral girdles in your body. The pectoral girdle ...

Shoulder pain is any type of pain or discomfort you feel in your shoulder. Your shoulder is called a ball-and-socket joint ... or your chest feels tight, you might need emergency medical help ...

A: The shoulder joint is a multidirectional wonder ... sports and concentrate instead on building up the muscles of the chest, back and shoulder. The best exercises will get your shoulder to ...

While push-ups primarily target the chest, they also rely heavily on the shoulder joint and surrounding tissues. Not only is the shoulder complex, but it’s also one of the most movable and ...

If you really want to pop out of your T-shirts and stand out on the beach this summer, you need more than arm workouts and chest ... joint that requires extra-special attention. The shoulder ...

Enter the three-move chest and shoulder blaster. Your muscles won't know what hit them. "Using the dumbbell chest press, the feet-elevated TRX pushup, and the bear crawl, you'll target both your ...