As barbell back exercises go ... Slowly reverse the rep back to the beginning position. Why: Chest supported rows will isolate the upper back a little more by keeping the torso fixed, no momentum ...

Eb says: One key idea during the barbell row: Keep pulling upwards. You'll see some people (and this is much like the rock) end each row rep by bucking their chest towards the bar. Work to only ...

Your back may not be top of your priority list– at least in comparison to your arms and chest– but if you want to fully fill out your t-shirt then it needs to be. Barbell rows may be hailed as ...

We get it, your back may not feel as important as building massive arms or a bigger chest – after all it ... The pull-up and barbell row are two classic exercises you’ll see on the gym ...

Eb says: One key idea during the barbell row: Keep pulling upwards. You'll see some people (and this is much like the rock) end each row rep by bucking their chest towards the bar. Work to only ...