With your hands on the dumbbells, start in a strong plank with your wrists, elbows and shoulders stacked vertically and your ...

Whether for aesthetic purposes, functional strength, or overall fitness ... sides of the body in line with the chest. Press ...

When you first begin with the dumbbell exercises, start with 3-pound ... out in front of you at shoulder height. Cross both arms across your chest. Hold for a few seconds and then switch which ...

There is no equipment—just your bodyweight, a timer, and a small space. This workout takes about 20 to 25 minutes to complete ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

Even though these exercises are bodyweight-only ... This combo move targets the chest, arms, core and shoulders, and to add to the challenge, you get to decide how long you hold each phase ...

For instance, the 5/20 method lets you hedge your bets by spreading you rep range from low to high across the entire spectrum ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

Medicine ball workouts are also great because they engage ... rows are your go-to because they work your upper back, chest, and arms, while also silently torching your legs and glutes.

Strong Women ambassador Emma Obayuvana demonstrates how to build upper body muscle with these three arm-strengthening exercises. With a strong chest, triceps and shoulders, you’ll be hitting ...