Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

With your hands on the dumbbells, start in a strong plank with your wrists, elbows and shoulders stacked vertically and your ...

You've probably heard it before, or maybe you've even asked yourself: "Should women train their chest?" There's a widespread ...

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

For instance, the 5/20 method lets you hedge your bets by spreading you rep range from low to high across the entire spectrum that has been shown to result in growth. You'll start with a heavy-weight ...

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Former Mr. Olympia winners Phil Heath and Jay Cutler joined hands for an intense chest and triceps workout since retiring ...