I sensed a heaviness and coldness in my soul and heart often. Some people think that Qi Gong is a way to exercise physically and mentally for the benefit of their health, like practicing yoga.

Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. The character "Qi" that makes up the first ...

Tai chi, when performed for promoting health, is considered a form of qigong. Qigong is typically a more simplified practice. It involves stationary exercises that can be done in any order and are ...

In the US, some of the most popular mind-body exercises are yoga, Pilates, qigong and tai chi. These four are all therapies that integrate movement, breathing exercises and meditation to enhance ...

mixed aerobic exercises, strength training, and Tai Chi or qigong) with other common treatments for depression (therapy, cognitive behavioral therapy or selective serotonin reuptake inhibitors ...