Chia seeds are a powerful weight-loss tool when used correctly. Their fibre, protein, and healthy fats make them a natural ...

A good oil for cooking, soybean oil is rich in omega-3s and vital vitamins; thus, using it to prepare your meal is good.

Despite inflationary concerns, Innova Market Insights tracking data show cereal and snack bar innovation grew in 2024 with ...

Chia seeds can stabilise blood sugar by slowing down the absorption of carbohydrates, making them beneficial for people with diabetes or those at risk of developing it ...

"I always suggest adding seeds and nuts and fruit to cereal - eg - a tablespoon of chia seeds, 6-8 walnuts and a handful of ...

Chia seeds pack omega-3 fatty acids ... For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. These overnight oats pack 17 grams of protein per serving thanks to ...