Believe it or not, the answer might be hiding in your pantry! Chia seeds, those tiny black specks you sprinkle on cereal, are becoming a secret weapon in the fight for glowing skin. These ...

Loaded cereal can be more nutritious when healthy toppings are added. Fruit, yogurt, chia seeds, and other nutrient-dense foods can add fiber, vitamins, minerals, and protein that most cereal on ...