These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Chia seed are tiny, but they are extremely nutritious. Just 1 ounce (28.35 grams) contains 10 grams of fiber, 5 grams of protein, and 138 calories.

Chia seed jam is thinner than traditional jam, but easy to spread on toast and muffins, or drizzle over yogurt, hot cereal, and ice cream. To make a simple chia seed jam, add 2 tablespoons chia ...

In a cereal bowl, combine 2 Tbs. chia seeds, 1 cup of any type of milk and optional mix-ins like vanilla, cinnamon, stevia or other healthy sweeteners. Cover and chill 10-15 minutes.

Healthier alternatives like overnight protein oats, homemade granola, chia seed protein cereal, and savory protein cereal offer nutritious, customizable options. These homemade cereals provide ...

The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. ... Some ideas for using chia seeds: Sprinkle chia seeds over cereal and yogurt, ...

Some ideas for using chia seeds: Sprinkle chia seeds over cereal and yogurt, add them to smoothies, soup and even burgers. You can make a chia gel to use as a thickener in creamy soups and as an ...

According to the United States Department of Agriculture , in a single serving of chia seeds, which is one ounce or about 2.5 tablespoons of dry seeds, you’ll get 9.75 grams of fiber. Dr.

These top-rated chia seed recipes, like smoothies, pudding and oatmeal, ... One serving of the warm cereal contains 6 grams of fiber—almost a quarter of your daily quota.

Fuel your mornings with our oatmeal and quinoa breakfast mix. Packed with nutrients, this easy recipe is perfect for a healthy start.