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Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health.

Small but mighty might be the perfect description for chia seeds ... nutrient absorption. The seeds also contain significant levels of alpha-linolenic acid, a plant-based omega-3 fatty acid ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

Chia seeds are small but powerful when it comes to hydration and skin care! These tiny powerhouses have the ability to retain ...