Rawls is up about 10 pounds since last season, a feat that I wasn't sure was possible given how thin he'd been his first two seasons at FSU and how he carried the weight in a 6-foot-1 frame.

Florida State football defensive back Ja'Bril Rawls spoke to the media recently about his impressive weight gain during ... plans that they gave me." Chicken Alfredo was a first choice for Rawls ...