Jumping rope is a great way to get in touch with your inner child while strengthening your heart and muscles. It is easy to do, can be done anywhere, and you don't need expensive equipment or gym ...

Keeping kids active is important for their health and development. Here are a few simple exercises that your kids will enjoy, ...

Local jump rope team Proform Airborne is inviting the community to a high-energy fundraiser show on June 14 to help support ...

With just two months of practice as a team, the Colorado Hopping Hawks qualified for the Junior Olympics in Texas this ...

While many people hit the gym or practice yoga, jumping rope is a fantastic full-body workout. Read the full story. | Health ...