The chives alone are well known for helping lower cholesterol and blood pressure ... and often serve as a garnish. Chinese ...

Hong Kong CNN — Light, tasty and simple to make, egg fried rice has long been a beloved dish in China and one of most recognizable icons of Chinese cuisine around the world. But in recent years ...

Blood cholesterol — specifically low ... Food Stylist: Cyd Raftus McDowell. In this take on Chinese stir-fried tomatoes with eggs, chopped tomatoes tossed in a sesame-soy dressing make a juicy ...

Optimal blood pressure ... with a lower risk of cardiovascular disease among Chinese adults. The mix of nutrients contained in eggs, including protein, iron, zinc, antioxidants like lutein ...

Blood pressure levels dropped significantly among Chinese adults with high blood pressure ... In contrast, consumption of meat (162%), eggs (233%), and edible oil (132%) increased dramatically ...