Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

but because your body makes all the cholesterol you need, it's not necessary to consume any through the foods you eat. Experts recommended that you consume as little dietary cholesterol as possible.

Considering a healthy snack between meals? A handful of pecans may be a smart choice. A recent study found that eating pecans ...

Eating lots of sugary foods may cause weight gain, heart disease, diabetes, as well as higher cholesterol levels. Try to limit how much of these types of food you eat and drink. You probably ...

Almonds have health benefits that can lower blood sugar levels, reduce blood pressure, and lower cholesterol levels. Here’s ...

The foods we eat can influence our cholesterol levels and overall heart health. While foods like oats, vegetable oils and beans get a bad reputation, they are great fits for a heart-healthy diet ...

Learn what a low-cholesterol diet involves, the benefits, foods to eat and avoid, and a seven-day low-cholesterol eating plan. A low-cholesterol diet is an eating pattern that can help reduce ...

Cholesterol is essential in our blood for maintaining health, but an excess can lead to serious and potentially fatal health issues. NHS stats reveal that approximately 59% of the population have ...

Yet, some studies also say that the negative associations of eating eggs may be more notable if they’re eaten alongside other high cholesterol foods. Aside from eggs, this can include yogurt ...

Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad cholesterol) while increasing HDL (good cholesterol), says Dr Swarup Swaraj Pal ...

Many people with high cholesterol assume they can’t eat cheese. Yet, dietitians say certain types of cheese can be part of a heart-healthy diet. The key is to watch serving sizes and pair cheese ...