While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

New research suggests that swapping pecans for your usual snacks can help lower your cholesterol. Here's why and what experts ...

Discover how eating just two ounces of pecans daily reduced cholesterol by 8.1 mg/dL in new research. These nutrient-rich ...

When it comes to healthy foods, pork doesn't typically make the list for most people. But how exactly does it affect your ...

High cholesterol develops when there is ... you do have control over include lifestyle factors such as a eating too much saturated foods, being physically inactive, smoking. However, your age ...

You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...

including clearing fat from the food that we eat. This can be reflected in cholesterol numbers.’ Nuts of all kinds – not just pecans – are an excellent source of plant-based protein and a ...

Their research found that there can be greater benefits from consuming certain dairy foods according to a person’s gender. It ...

In the world of nuts, pecans are up there as a firm favourite among runners – and for good reason. Among other benefits, they offer a solid dose of plant-based protein and a delicious flavour when ...

including clearing fat from the food we eat. That can be reflected in cholesterol numbers.” It’s best to aim for two ounces of pecans a day, which is about two medium handfuls, Petersen says.