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The Healthy @Reader's Digest on MSN20h
If You Have High Cholesterol, Limit These 7 Foods
Nick West, MD, cardiologist, chief medical officer, and divisional vice president of global medical affairs at Abbott's ...
Eating plant-based foods, exercising and not smoking are also important for better cholesterol.
Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...
From seafood to certain types of breakfast products, only a handful of foods are clinically proven to lower blood cholesterol ...
Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad cholesterol) while increasing HDL (good cholesterol), says Dr Swarup Swaraj Pal ...
Cholesterol is essential in our blood for maintaining health, but an excess can lead to serious and potentially fatal health issues. NHS stats reveal that approximately 59% of the population have ...
Chia seeds have lots of health benefits, and scientists are just uncovering their potential for lowering cholesterol and ...
Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...
Many people with high cholesterol assume they can’t eat cheese. Yet, dietitians say certain types of cheese can be part of a heart-healthy diet. The key is to watch serving sizes and pair cheese ...
From weight loss to heart health, here’s what happens when you make oatmeal your daily breakfast, according to a dietitian.
Hard-boiled eggs can be prepared without any added fats or oils and are among the most nutritious ways to eat an egg. Despite concerns for high cholesterol, doctors agree eating boiled eggs daily can ...
“But if the type of food in question is usually high in fat, the lower-fat version may still be a high-fat food (17.5g or ...