They point out that while various factors can affect how well oatmeal lowers cholesterol, nothing that dietary changes may ...

Guidelines for what makes a meal good for those watching their cholesterol should be low in saturated fats, providing ...

Discover how chickpeas and black beans can dramatically lower cholesterol and fight inflammation in just 12 weeks, according ...

Discover 5 powerful foods that naturally help clear arteries and support heart health better than traditional medications.

If you don’t have heart disease risk factors, eggs are fine every day. Learn the benefits of eggs and how they fit into a ...

New research suggests just one cup of beans daily could lower heart health markers or inflammation in people with prediabetes ...

The researchers found that, compared with consuming white rice, eating black beans or chickpeas was associated with reduced ...

“But if the type of food in question is usually high in fat, the lower-fat version may still be a high-fat food (17.5g or ...

The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, ...

Almonds have health benefits that can lower blood sugar levels, reduce blood pressure, and lower cholesterol levels. Here’s ...