Your body needs some cholesterol to build cells—but it's the excess cholesterol that can be a problem, the American Heart ...

Another common myth is that fat-free foods are always healthier than full-fat ones. While they may have less fat, they may lack some essential nutrients present in natural fats, such as omega-3 fatty ...

You might see claims on labels like: low fat vegan gluten-free low carb However, just because a food uses words like these on its label or is generally thought of as healthier than other foods ...

Ron Gordon makes sure he snacks on heart healthy nuts and fruits to lower his cholesterol. That wasn't always the case. Ron Gordon Just a lot of unhealthy foods, A lot of fast foods, quick meals ...

But new research by Richard Mattes, professor of foods and nutrition, indicates that humans can indeed taste fat, which would mean that ability is a sixth basic taste. The finding is more than a ...

When you reach for low-fat salad dressing or fat-free snack foods, you’re not doing your health or waistline any favors. “We’ve focused on fat reduction for 40 years, and it’s sent us in ...

Switching daily snack foods to pecans improved cholesterol levels and enhanced overall diet quality, according to a new study ...

Diet Myth No. 6: You can eat all the fat-free foods you like without gaining weight. Fact: Fat-free foods are not calorie-free foods, and they count as part of your day's calorie allotment.

However, nutrition experts emphasise that cholesterol management isn't just about reducing fat intake, it's about making smarter food choices. A few small yet impactful dietary changes can ...