Everything you need to know to help you manage your cholesterol levels and improve your heart health, no dieting required.

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Here's what those terms mean: "Fat-free" foods must have less than 0.5 gram of fat per serving. "Low-fat" foods must have 3 grams of fat or less per serving. "Reduced-fat" foods must have at least ...

As per the GOQii India Fit Report 2024, 26% of Indians are stressed due to work situations and 17% due to financial ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

Naturally cholesterol-free and low-fat, fruits and vegetables are the foundation of a good diet. Whole grains: Oats, quinoa, barley, wheat berries, flaxseed, couscous, polenta, millet, bulgur ...

Mushrooms are a delicious, fat-free food with many purported health benefits. Interestingly, they don’t fall into any of the traditional food groups — they’re neither a fruit nor vegetable ...

Full-fat dairy is, generally, not advisable for folks with high cholesterol. “If you think about your vessel as pipes that have to bring blood to your internal organs — your heart, your brain ...

"There's a big difference between non-fat and zero-sugar whole foods and heavily processed fat-free and sugar-free foods," Samantha Cassetty, an expert in plant-forward nutrition and co-author of ...

Cholesterol is a waxy, fat-like substance that is found in body cells. It is essential for various bodily functions. However, when cholesterol levels in the bloodstream become excessively high ...

Many different foods are branded as ‘low fat’ or ‘fat free’. Some of them are naturally low in this macronutrient, like chicken breasts, white fish, egg whites or whole grain bread.