“Remember that although a menu item may contain protein, it doesn’t necessarily mean it’s good for you. Other nutrients, like fiber, saturated fat, and sodium, also come into play,” she warns.

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

It delivers 8 grams of protein and only 10 grams of total ... Swaps to Try The post Taco Bell’s Unhealthiest Menu Items and What to Choose Instead appeared first on Moms Who Think.

Chipotle customers can now customize their tacos, burritos, salads and quesadillas with a new protein option. The chain announced Thursday that it’s adding Chipotle Honey Chicken to menus in the ...

Fans of Chipotle now have a new protein option to choose from. The Mexican fast-casual ... "Chipotle's latest culinary innovation is a bold, new menu item that perfectly balances unique heat ...

Protein is essential for our health ... a good rule of thumb is to choose white meat over dark meat. For pork, Mayo Clinic says the leanest cuts of pork are tenderloin, loin chop and leg.

Because snacking tends to make up a large portion of our daily calories, the type of foods you choose to snack on can ... they often contain more fiber, protein and nutrients than traditional ...

McDonald's has an excellent breakfast menu, but the health benefits of items differ wildly. One of the best choices for a nutritious start to the day is the Egg McMuffin, which is just 310 calories, ...