Remember never skip triceps!! They make up 2/3 of your arm mass!” Zocchi wrote on his Instagram post. He makes a fair point, ...

Describing Chris Hemsworth’s 7-move dumbbell workout as “challenging” feels ... That said, for those with some experience, this routine is a fantastic way to shake up a stagnant fitness ...

Achieving Elsa Pataky's toned legs and sculpted silhouette is not for the faint hearted. The model recently lifted the lid on ...

Chris Hemsworth and his band of trusted Centr trainers have launched a new training plan this January called Hybrid Strong. Six weeks of dumbbell and bodyweight workouts spread across six weeks ...