Your once-active pup is suddenly packing on the pounds, or your sleek kitty now has a noticeable belly—what’s going on? While ...

Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the causes, implications, and choices is powerful.

Discover strategies for maintaining a healthy weight during perimenopause, from protein optimization to exercise routines that work with your changing body.

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

Putting on weight during the first trimester of pregnancy can cause the foetus to have excess fat distribution in the upper ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.