Using lighter weights for strength training can build just as much muscle as the heavier iron, according to a growing pile of ...

Maybe you’re not sure how to start lifting weights for a full-body workout. Or maybe you think you’d have to spend hours at the gym or bench press a hundred pounds to gain benefits.

Packed with benches, free weights, barbells and more, understanding how to use the equipment can feel overwhelming. But gyms are better equipped than ever to help you start lifting and plenty ...

When it comes to daily habits that can extend lifespan, improve quality of life, and help you look and feel your best, lifting weights ranks among one of the best things you can do. But if you're ...

I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting (all one word). It turns out these are two very different things. Weight lifting ...

Calls for cycling, running, jogging, walking, or simply "getting your steps in" are commonplace while recommendations to spend more time lifting weights or doing push-ups are scant. Though ...