NO MATTER YOUR fitness goal, efficiency should always be one of your top objectives. Yes, the exact nature of your split will ...

Towel-Grip Bicep-Curl x 25, 20, 15, 10, 5 Pass a towel through the handle of a kettlebell and grip either end with your arms hanging directly in front of your body.

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Sport a V-shaped torso by adding the underhand-grip barbell row to your routine. It hits your upper-back muscles and straightens your posture all at once. "When pulling the weight to your chest ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

It's back and biceps day and here are five dumbbell exercises you won't want to miss. ... Close Grip Rows: 15 reps. Hold one dumbbell in both your hands, palms facing your torso.

Strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. recently filmed in full one of his workouts which focus on the lats, upper back, and biceps, explaining his technique as he goes ...

If you’d rather run 10 miles uphill in the rain than pick up a dumbbell, this back and biceps workout is for you.It’s challenging but uncomplicated—you’re likely already familiar with each ...

Get an efficient upper-body workout with these exercises that target your back and biceps at the same time. Hot List: Midi Dresses, Crocs Clogs, Travel Backpacks, More July Must-Haves IE 11 is not ...

Focus on the contraction of your biceps and back muscles. How: Approach a pull-up bar with a neutral grip, (palms facing each other) and your hands at shoulder-width.

You'll need either a close-grip machine row handle, towel, or some other means to grip placed at the other end of the barbell, just below the sleeve. Hold the grip, push your butt back, and hinge ...