Your back does most of the work to bring the weight down, but your biceps are also fully contracted. You activate your core to stabilize the movement. Is the wide or close grip better for your lats?

You'll need either a close-grip machine row handle, towel, or some other means to grip placed at the other end of the barbell ...

You'll need either a close-grip machine row handle, towel, or some other means to grip placed at the other end of the barbell, just below the sleeve. Hold the grip, push your butt back, and hinge ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Very often, people lightly grip barbells, dumbbells and bars; take an aggressive grip and your biceps will thank you. The Pull-Push-Legs Split Training back and biceps has a lot of benefits.

You may like Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed; Build a stronger upper body in 20 minutes with this bicep and back dumbbell workout ...

A personal trainer shares 14 exercises for the best back and biceps workout with dumbbells to target the ... Grab a dumbbell in each hand and hold them down at your sides with a neutral grip.

You may like Build a stronger upper body in 20 minutes with this bicep and back dumbbell workout; Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed ...

So, in a back and bicep workout, you'd want to do 4-5 back exercises + 4-5 bicep exercises, totalling 8-10. ‘There are many muscles in your back, so it’s important to train them,' continues ...

If you’re looking to build stronger arms, you’ll want to make sure you train your biceps. You may try these exercises to target your biceps, taking your time and perfecting the form. Share on ...

Keep biceps by ears and weights together, then bend elbows to lower dumbbells slowly behind head. Pause, then press weights back up to straighten arms, returning to start. That's 1 rep.