But, if you really want to supercharge your grip (and score a bigger set of biceps and a wider back at the same time) ... Towel-Grip Bicep-Curl x 25, 20, 15, 10, 5.

You'll need either a close-grip machine row handle, towel, or some other means to grip placed at the other end of the barbell, just below the sleeve. Hold the grip, push your butt back, and hinge ...

Your back does most of the work to bring the weight down, but your biceps are also fully contracted. You activate your core to stabilize the movement. Is the wide or close grip better for your lats?

It’s tempting to conclude that heading to the gym with the goal of growing bigger, stronger muscles — especially the ones that fill your sleeves — is nothing more than an exercise in vanity. Be that ...

Strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. recently filmed in full one of his workouts which focus on the lats, upper back, and biceps, explaining his technique as he goes ...

Retired Men's Open bodybuilding veteran Iain Valliere broke down the routine that's fueled his arm growth since stepping off ...

Load drops off the bicep when you throw your shoulder and back into the curl action. Drop the weight, get strict and you'll see improvements." Over-emphasis on dumbbells: “If you are serious about ...

If you’d rather run 10 miles uphill in the rain than pick up a dumbbell, this back and biceps workout is for you.It’s challenging but uncomplicated—you’re likely already familiar with each ...

You may like Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed; Build a stronger upper body in 20 minutes with this bicep and back dumbbell workout ...

Hammer curls boost forearm and grip strength and add width and thickness to the upper arm. Since your wrist is in a neutral ...

Build a stronger upper body in 20 minutes with this bicep and back ... down to the grip: bicep curls use a palms-up ... and the weight is close to your chest. Your biceps should be ...

You'll need either a close-grip machine row handle, towel, or some other means to grip placed at the other end of the barbell ...