The back and biceps is a common pairing ... You'll need either a close-grip machine row handle, towel, or some other means to grip placed at the other end of the barbell, just below the sleeve.

Bicep curl w/ static hold - 10 reps (each side) Close grip rows - 15 reps Close grip curls - 12 reps Single arm rows - 10 reps (each side) Rear delt pulls - (12 reps Having a strong back and ...

Why: The close-grip pushup targets your triceps ... to accommodate the hanging weight. Squeeze your biceps at the top. Lower the weight back down to the start under control. Why: The Zottman ...

A bicep curl uses a supinated grip (also known as an underhand grip), while the hammer curl uses a neutral grip (where your palms are facing each other). It’s a subtle change, but it makes a big ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need ... designed with safety in mind, with nonslip grip handles and safety locks to secure the weights ...

also known as back muscles or your "lats," whereas your biceps assist you during a chin-up. The other difference is the pullup uses a wide pronated grip, which means your hands are facing away ...

This rack gives you the ability to do both wide and close-grip pull-ups. The wider grip will put more focus on your lats while the closer grip recruits your biceps, forearms, and core a bit—it ...

Drive yourself back up to the top and repeat. Use a cable machine or loop a resistance band over a high anchor point. Grip the bottom half with both hands, tuck your elbows close to your body and ...

Using an overhand and underhand grip through the movement helps ... This isn't just great for the biceps, it also hits your major back muscles, shoulders, spinal erectors, forearms and core.

Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...