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How to master the close-grip lat pulldown for more defined back muscles
Your back does most of the work to bring the weight down, but your biceps are also fully contracted. You activate your core ...
How to build bigger biceps, according to experts
Building bigger biceps is a popular goal, but finding the best approach can be tricky. The top fitness experts in London ...
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Master These 5 Arm Workouts for Sculpted Biceps and Triceps
It's designed to develop arm power while carving out definition in both the biceps and triceps. Close-grip pushups target the triceps while engaging the chest, shoulders, and core, making them a ...
T310mon
Bicep curls or hammer curls: which is best for adding size to your biceps?
A bicep curl uses a supinated grip (also known as an underhand grip), while the hammer curl uses a neutral grip (where your palms are facing each other). It’s a subtle change, but it makes a big ...
T36mon
The three best bicep exercises to build 3D arms, according to a personal trainer
Hammer curls – where you hold the dumbbells with a neutral grip, AKA palms ... and curl the bar up as close as you can get it to you shoulders, squeezing the biceps in this top position Lower ...