Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

The cable curl targets both heads of your biceps, but some variations, such as close-grip cable curls, might emphasize the long head a little more. No matter the variation you choose, your biceps ...

Hammer curls boost forearm and grip strength and add width and thickness to the upper arm. Since your wrist is in a neutral ...

These biceps exercises will help you build muscle and get bigger arms. Here are the best biceps-building moves to add your workouts, plus bicep training tips.

The supinated grip (palms up) helps isolate the biceps, promoting growth and strength in each arm. How? Hold one dumbbell at a 90-degree angle while curling the other.

Close Grip Curls: 12 reps Stand with one dumbbell between your hands, palms facing your body, and elbows close to your torso. Curl the weights upwards, ensuring your upper arms remain stationary.

For well-rounded bicep development, it's crucial to diversify your grips, incorporating not only the supinated grip but also the pronated and neutral grip.

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to your arms day to make things more interesting ...

Include the cable bicep curl in your upper body training days to swell those biceps and boost your upper body power. Use ...