Come join us at “Clouds of Confidence,” a unique meditation experience brought to you by RollingOut Universe. Today, we will journey through the vast and ever-changing sky of our self ...

Certified meditation guide and breathwork coach Kristina Joy leads you through this bedtime meditation, a quick but peaceful practice using visualization ... soft clouds, and a tranquil garden ...

such as guided imagery and body scanning, can improve your well-being. It may be helpful to choose a technique that best aligns with your needs during meditation. When you visualize, you focus on ...

This is a powerful 20 minute visualization meditation for manifesting your dream life. Great for beginners and all levels. Do this 20 min meditation daily for one week. Come back to it whenever ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting ...