Pre heat the oven to 180°C and line a bun tin with 12 ... adding a few spoons of flour as you do, to stop the mixture curdling. Add the rest of the flour and the coconut and combine everything ...

When it comes to baking on a keto diet, you can’t use traditional flour because of its high carbohydrate content. Instead, you’ll typically see almond flour and coconut flour being used.

Instead of all-purpose flour, reach for protein-rich almond flour and low-carb coconut ... keto English muffin alongside a bowl of vegetable soup or other low-carb lunch, or turn it into a burger ...