The bench press is a great tricep exercise to work your chest and core. Placing your hands closer together makes it so your triceps have to work harder, which can lead to new growth and more strength.

Bench press uses a lot of different muscles, but the main movers are your pecs (chest), which bring your arms together and in front of you; and, of course, the triceps, to straighten your elbows.

The french press exercise targets the under arm and strengthens the triceps, shoulders and core. Here's how to do the french press for a tricep workout.

One of the classic triceps exercises is the dumbbell triceps press which can be done sitting down or standing, though the standing version should be avoided by those who have back problems.

Incline Dumbbell Bench Press. 3 sets of 8-12 reps. Dumbbell Skull Crushers. 3 sets of 8-12 reps. Triceps Rope Pushdown. 5 minutes non-stop. TRX Triceps Extension. 3 sets 8-12 reps. Floor Press and ...

Variations of the overhead tricep press include single-arm, overhead dumbbell extensions, sitting down, or using a resistance band or pulley. The bottom line.

Using your triceps, press your arms back up to straighten. This is one rep. Advertisement - Continue Reading Below. 9 Chaturanga Push-Up. Yes, yoga is about building strength, too.

Squeeze your triceps and press forward, pushing yourself back up into the starting position as you straighten your arms. Sets and Reps: 3 to 4 sets of 12 to 15 reps Sculpt Massive Arms in 90 Days!

These other exercises will help you build strength in your triceps before attempting the French press. Close grip chest press. Begin lying on your back with a dumbbell in each hand.

According to Punxsutawney Phil, we are in for an early spring,, which means warmer weather and short sleeves, so we’ll focus now on the upper back of the arm, triceps. Our move today is a kettle ...