How recently have you shown yourself genuine appreciation? We frequently forget to appreciate who we are in a society that is always expecting more. A %% ...

Self-compassion practices can support parents of autistic children to manage stress, nurture well-being, and create a more ...

so don’t be so harsh on yourself. Compassionate letter writing | This method could also fall into the realm of journalling. Dr Neff suggests, “First paragraph [would be] mindfulness ...

Empathy and compassion are not sins ... Exodus 20 and the example and teachings of Jesus Christ. Yes, I refer to myself as Christian, and I will continue to pray for sanity and the knowledge ...