This letter will help you ... I promise to treat myself with the same understanding and compassion I offer others. I promise to acknowledge my achievements and celebrate my victories, no matter ...

How recently have you shown yourself genuine appreciation? We frequently forget to appreciate who we are in a society that is always expecting more. A %% ...

Empathy and compassion are not sins ... Exodus 20 and the example and teachings of Jesus Christ. Yes, I refer to myself as Christian, and I will continue to pray for sanity and the knowledge ...

“When participants focused their self-compassionate letter on what they did with someone ... in shaping who you are today. Remind yourself that joyous moments like the one you’re reflecting ...