How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

I'll admit that I was a little confused at what jump training entailed when I first heard about it. Sure, it's pretty easy to ...

Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better ...

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

Frequent injuries should warn you that your workout routine isn't working for you. Whether it's nagging joint pain, pulled ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

When I first meet with new personal training clients, many of them are eager to hit the treadmill and dumbbells right out of ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.