Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

“Several dried fruits are known to help with constipation, but the most well-known are prunes,” says Rabia de Latour, M.D., a ...

If you regularly deal with abdominal pain, it could be a sign of a gastrointestinal issue that becomes more common with age.

But how does the same recommendation hold true for two opposite GI problems? While some kinds of fiber work better than ...

If you're experiencing constipation, incorporating certain foods into your diet can help alleviate symptoms. Here are some magnesium-rich foods to eat. Infrequent or painful bowel movements are ...

Fibre is one of the most underrated nutrients in the modern diet. Despite its critical role in digestive health, nearly 95% ...

Constipation is a common issue for those over 60 and can lead to discomfort and even pain. Thankfully, there are various ...

Probiotics can improve constipation by stimulating bowel movements to allow stool to move more quickly through the gut.

Castor oil, extracted from the Ricinus communis plant seeds, can relieve constipation and support gut health when consumed in ...

As far as I'm aware, no specific research involved feeding people eggs to see if this cured their constipation or made it worse. But we know a little about what happens in the gut when people eat eggs ...