Bloating and constipation are common digestive complaints, but incorporating the right foods into your daily routine can ...

Are you dealing with constipation? This common digestive issue can be uncomfortable in your daily life. While occasional ...

Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says.

Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

"No one specific food or drink is likely to cause constipation on its own for most individuals — however, your daily eating habits can worsen an existing issue." View Entire Post › ...

Discover the top eight foods that cause constipation, and which foods you should eat to alleviate the back up, according to a dietitian. Photo: Getty Images/ Westend61.

Hydration. Keeping hydrated is a key part of helping with constipation. Aim for 8–10 cups a day of water, weak squash, herbal teas or clear soup to soften stools.

Dr. Sohi says that there isn’t one food in particular that can be blamed for all our constipation woes; it’s eating all these types of foods in excess together that can cause it.