Kiwis can boost your gut health. They may also lower triglycerides and cancer risk. Is there something I can eat to help with ...

If you're worried about not having a clean bowel movement, try chia seeds. A dietitian shares 6 ways they can relieve ...

Are you dealing with constipation? This common digestive issue can be uncomfortable in your daily life. While occasional ...

Bloating and constipation are common digestive complaints, but incorporating the right foods into your daily routine can ...

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

Hydration. Keeping hydrated is a key part of helping with constipation. Aim for 8–10 cups a day of water, weak squash, herbal teas or clear soup to soften stools.

Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says.

Fiber Supplements for Constipation. It’s best to get fiber from food. But if you can’t eat enough fruits and vegetables to ease your constipation, try foods that contain psyllium seed husk ...