How heavy your free weights are is totally specific to you. It'll be dependent on your fitness levels ... Remember, warm up before and cool down afterwards – it's highly important.

(No gym-bro machine intimidation here, thank you very much!) But, there’s plenty of perks of working with free weights (more on that in a sec). Here’s what you need to know to get started ...

Sabrena Jo, Ph.D. Exercise and Sports Science / Fitness Sabrena Jo, Ph.D., senior director of science and research at the American Council on Exercise, has decades of experience helping people ...

Q: The free weights at my gym are always busy, can I get just as effective a workout using machines? Despite most ‘functional’ gyms being on their third or fourth generation of rowing ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

Planning to hit the gym during rush hour? You’ll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells. Strength training — also called ...

a New York City-based personal trainer and gym owner. And, according to several recent studies, machines are just as good as free weights for improving muscle mass and strength. Weight machines ...

Ever wondered whether you should mix up your strength training routine at the gym? We asked a strength and mobility trainer to share her perspective on the free weights v resistance machines debate.

Sarah Lindsay is a PT and founder of Roar Fitness. Free weights aren ... Here are three ready-made weights workouts for you to follow. Remember, warm up before and cool down afterwards – it's ...