A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

(No gym-bro machine intimidation here, thank you very much!) But, there’s plenty of perks of working with free weights (more on that in a sec). Here’s what you need to know to get started ...